Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on helping individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships.

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a specialized type of cognitive-behavioral therapy that focuses on assisting individuals in managing intense emotions, effectively reducing self-destructive behaviors, and improving overall relationships with others.

Originally developed specifically for individuals diagnosed with borderline personality disorder, DBT has now expanded in its application and is widely used to treat a diverse array of mental health issues, including anxiety, depression, and eating disorders.

Contact us to learn more about our DBT program and how it can help you achieve emotional balance and healthier relationships..